Wellbeing and support

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“Physician, heal thyself”

Imagine...

You are on a plane, and it's going down. The oxygen masks drop from the cabin above you. There are three others in the row beside you. Do you reach across to secure their masks first, or your own?

Now you are most likely thinking, this situation is highly improbable and very theoretical. It applies to each of us as health practitioners, every single day.

As doctors/GP registrars, our primary aim is to provide aid to others. It is paramount that we are in a state to do so. Sound clinical reasoning, effective communication and holistic care are reliant on this. If not, our ability to function will be impaired.

It’s time to break down the cultures of old in which physicians silently endured to the point of burnout and fatigue. In this resource you will find some tools and resources that may help you on your journey.

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Demystifying mandatory reporting

Many doctors do not seek the help they need due to fear and stigma surrounding mandatory reporting. In reality, there are very few circumstances where the treating practitioner is obligated to report.

Demystify the myths

Useful links

Access a list of useful resources relating to doctor health and wellbeing

Explore useful links

Signs of burnout

“Numerous global studies involving nearly every medical and surgical specialty indicate that approximately 1 of every 3 physicians is experiencing burnout at any given time”

Recognise burnout

Self-assessment tools

While we can't reinforce the importance of having your own GP enough, sometimes it's helpful to do self-assessment activities to get an idea of your headspace. These can help trigger you to see your doctor when you may not have realised the extent of the problem: Beyond Blue – Anxiety and depression checklist (K10), Black Dog Institute – Depression self test, Black Dog Institute – Anxiety self test

You are not alone

One of the difficulties in addressing the mental health of doctors is that a stigma still exists. There is the erroneous belief that it shows weakness to admit you are struggling.

Burn out is common. Depression and anxiety in doctors is common.

Hear from others