Books, podcasts, and resources - GP Synergy

Books, podcasts, and resources

There are many resources for GP registrars to enhance their wellbeing and connect with others.

Books

  • We have compiled a list of recommended reading gathered from our GP registrars and supervisors, search the list here. They also told us why they recommend each book.

Podcasts

Other resources

  • ACRRM wellbeing – resources and wellbeing supports specific to ACRRM trainees
  • RACGP wellbeing and GP in training wellbeing – resources and wellbeing supports specific to RACGP trainees
  • This Way Up – self paced online Cognitive Behavioural Therapy (iCBT) programs that are evidence-based, provided by a joint non-profit collaboration between St Vincent’s Hospital and the University of New South Wales
  • Staying Sane for Doctors – an online program for doctors developed by Sydney psychiatrist Professor Kaye Wilhelm
  • JMO Handbook, Shift Work, Fatigue and Wellbeing – resource for managing fatigue and wellbeing during hospital training years
  • Black Dog Institute Digital Mental Health – the Black Dog Institute offer a series of apps and evidence-based automated and interactive programs including:
    • SHUTi (focusing on insomnia)
    • Black Dog Snapshot (mobile app to aide you in keeping track of your mental wellbeing)
    • myCompass (in managing symptoms of mild/moderate stress/anxiety and depression)
  • Smiling Mind is a not-for-profit organisation that believes mindfulness plays an important role mental and physical wellbeing, their free mindfulness app can be downloaded from their website
  • Calm and Insight Timer are apps for meditation and mindfulness to help manage anxiety, lower stress and improve sleep.
  • AMSA and AMA medical student and doctor in training mental health support services – do you want to take preventative action for your mental health? Are you experiencing burnout and/or mental illness? Are you in need of urgent support? This handy guide to mental health support services helps you with where to find help.

If you have found a helpful resource and it is not listed below, please let us know at news@gpynergy.com.au and we will share it here

 

Return to wellbeing circle

If you are considering self-harm or suicide, you must seek help immediately. Please contact Lifeline on 13 11 14 or Beyond Blue (phone or web chat support) and make an urgent appointment with your GP.

If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.

Your life is precious and things can get better with the right support.

 

Find out what it’s like training with the leading provider of GP training in Australia